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1:1 Coaching Plans 

Please review my packages and pricing below. I look forward to connecting with you. 

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Foundation

A focused kickstart to your wellness journey - $110

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This one-on-one session is perfect if you're feeling stuck or need expert eyes on your current habits and symptoms. It offers clarity, direction, and personalized feedback to help you move forward with confidence.

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Includes:

  • 60–90 minute in-person session

  • Nutritional Questionnaire & Analysis
    A comprehensive assessment designed to identify nutritional imbalances and patterns within the body’s systems

  • Targeted nutrition and lifestyle strategies you can implement right away to support energy, digestion, mood, and more

This session is also a great option for continued support on a session-by-session basis—no long-term commitment is required.

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Follow-up sessions (60 min)- $90

Food Photography

Essentials

Understand your body, build your plan and start strong!  - $200

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This package is for those who want more than quick advice—you want clarity, insight, and a plan designed specifically for your body. You’ll get expert guidance, a comprehensive assessment, and a personalized strategy with time to understand how to put it all into action.

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Includes:

  • Initial Consultation (60–90 minutes, in person) to explore your health history, symptoms, goals, and lifestyle in depth

  • Nutritional Questionnaire & Analysis
    A comprehensive assessment designed to identify nutritional imbalances and patterns within the body’s systems

  • A fully customized Nutrition & Lifestyle Plan tailored to your unique needs

  • Second 45-minute session to walk through your plan, explain the “why” behind each recommendation and answer all your questions

  • 15-minute follow-up support via email to answer any lingering questions or make minor tweaks after your second session

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This is a great fit if you’re ready to take action with a clear, personalized plan and the understanding to confidently implement it.

Evolution

A complete roadmap to lasting change—with continued support and flexibility as your body evolves! - $450

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This 6-week experience is for those who are ready for deep transformation. You’ll receive a custom plan designed specifically for your body and goals, along with ongoing guidance, accountability, and plan adjustments as your body shifts and progresses.

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Includes:

  • Initial Consultation (60–90 minutes, in person) for a full-body systems review, health history, lifestyle overview, and symptom assessment

  • Nutritional Questionnaire & Analysis
    A comprehensive assessment designed to identify nutritional imbalances and patterns within the body’s systems

  • A fully customized Nutrition & Lifestyle Plan based on your individual results

  • 45-minute session to walk through your plan in detail, ensure clarity, and answer all your questions

  • One-week Meal Plan with simple recipes and a grocery list tailored to your preferences and goals.

  • Three 30-minute follow-up sessions (virtual or in person) to track progress, make tweaks, and keep you motivated

  • Ongoing plan re-evaluations and updates—so your plan evolves with your body’s needs

  • Email support for 6 weeks- for guidance, accountability, and real-time encouragement between sessions.

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This is ideal for those who want long-term change, personalized support, and the flexibility to adapt your plan as your body and lifestyle shift.

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